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WristBuddy
WristBuddy
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Blog
WristBuddy
WristBuddy
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Blog
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John Kibby 4/1/24 John Kibby 4/1/24

Ergonomic and Biomechanical Factors to Consider for Weight-Bearing Exercises on the Wrists

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John Kibby 3/23/24 John Kibby 3/23/24

FAQs

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Why Ergonomic Yoga Blocks are the Future of Safe Yoga Practice
John Kibby 10/22/23 John Kibby 10/22/23

Why Ergonomic Yoga Blocks are the Future of Safe Yoga Practice

Beyond blocks, this trend is likely to extend to other yoga accessories, paving the way for a more inclusive and safe yoga environment.

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What’s The Link Between Yoga And Wrist Pain? And Why Your Block Matters
John Kibby 9/27/23 John Kibby 9/27/23

What’s The Link Between Yoga And Wrist Pain? And Why Your Block Matters

Common postures such as Downward-Facing Dog, Plank, and Crow pose require weight-bearing on the hands and wrists. If done without proper wrist alignment or adequate hand support, over time these poses can contribute to the onset of wrist pain.

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What’s The Big Deal? Science Behind the Ergonomic Yoga Block
John Kibby 3/11/19 John Kibby 3/11/19

What’s The Big Deal? Science Behind the Ergonomic Yoga Block

The block is an essential tool for yoga. With WristBuddy, it is now evolved in form and function to match our modern, human-centered world.

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